9/11/2023 0 Comments Romaine vs iceberg taste![]() It’s also a good source of carotenoid antioxidants that protect your eyes from cataracts and macular degeneration, a condition that can result in poor eyesight. The nutritional content of lettuces may vary on its own type, but all of them share a great amount of vitamin A, C, K, calcium, and iron that help build stronger bones.īutter lettuce also promotes healthy skin, teeth, and muscles. Raw lettuce also has high water content, so it can help you stay hydrated. It’s also ideal for a low-fat, low-calorie, low-sodium, and low-cholesterol diet. Two cups of this leafy green only has 2 grams of carbohydrates, so it’s the perfect ingredient for a low-carb meal.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |