Position your feet flat on the ground with your butt engaged and in contact with the bench.Retract your shoulder blades and maintain this position the entire time.Grab the barbell with your hands slightly wider than shoulder-width.Ensure that the barbell is at a height where your elbows are slightly bent when you reach up to grab it.Lie on your back on a bench press loaded with a barbell with your desired weight.The bench press is the most well-known horizontal push exercise. The two main types of horizontal push exercises with weights include: The exercises are stratified by the equipment you need to do them. Let’s go over these basic movement patterns, including several variations you can do with each exercise. The most common examples of horizontal push exercises are: Specifically, your scapula (shoulder blades) must retract when you are at the bottom of the movement (when your elbows are completely flexed). When doing a horizontal push, you must pay attention to what your scapulae are doing. These elbow extension exercises can be done while seated, standing, laying on your back, or from a push-up position. The horizontal push is any exercise where you flex and extend your elbows directly in front of your body. What’s great about these exercises is that you can change your hand placement to target different prime movers or emphasize one muscle group over the other. These include the chest, deltoids, serratus anterior, and even the triceps. Horizontal pushes train the powerful muscle groups on the anterior side of your upper body. What Muscles Does the horizontal push work? Horizontal pushing exercises are where your hands move away from you, while horizontal pulling exercises are where you bring your hands closer to you. A horizontal exercise is one in which your arms move perpendicular to your body (i.e., directly in front of you).
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |